Looking for wellbeing reminders that are just as much about you as about how they support you in your work?

You're in the right place!

I'll be sharing more personal (and professional) insights here than I do anywhere else - yes, even including on the socials. That will be the majority of what you receive here, in addition to weekly themes and mindfulness prompts/reminders.

What else you can occasionally expect to land in your inbox:
- New podcast episode announcements
- Info about programs, trainings, embodiment classes etc I have coming up that might interest you
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